Learn the building blocks of Natural Movement.
Our one day workshops are designed to introduce you to Natural Movement, and give you the most important basics that you can practice in your daily life. We will focus on areas that need the most improvement and we will teach you routines that you can use and practice at home in twenty or thirty minutes a day.
6 hours of professional instruction, including short lunch and snack breaks
Safe, step-by-step progressions for all ages, abilities, and fitness levels
MovNat’s principles, and how they will change how you think about the way you move
Understanding MovNat’s approach to developing movement skill and improving fitness
Special emphasis on ground movement for restoring stability and mobility
Introduction to each of MovNat’s movement domains, from crawling to climbing
How to incorporate MovNat into your existing fitness routine
How to incorporate MovNat into an at-home practice or busy lifestyle
Supplementary materials to help you implement your Natural Movement practice
Doug Descant & Alex Caire
Saturday October 16th 9:00am – 3:00pm
25 - 45+ years old
WHAT TO BRING
Training gear (shorts, T-shirt, minimal shoes) for indoors and outdoors.
Snacks, fluids, and lunch.
REGISTRATION CLOSES 2 DAYS PRIOR TO EVENT START DATE